February 6, 2023
GRATITUDE
In focusing on your imperfections you have failed to recognize your strong points.
You have become accustomed to thinking negatively about your body and you struggle to identify aspects of yourself that you like. Self-deprecating behavior can result in a variety of long-term health issues, not to mention self-esteem issues, depression, and eating disorders.
This heart code suggests that you will find self-acceptance through mindful gratitude. Start your day by acknowledging three aspects of your body that you are grateful for and why. Record them in a gratitude journal or use them as affirmations to reconnect with your body as you learn to love, value, and accept yourself.
