February 6, 2023
HYDRATE
Have you been drinking enough water?
If not, this card is encouraging you to ask yourself why. We all know the importance of drinking water but don’t always make it a priority. Override bad habits and make a conscious effort to increase your water intake. Honor your body’s needs and keep it hydrated.
This heart code could also indicate that your body is unnecessarily holding onto water. Fluid retention may be a sign that you are holding onto your past. While mild water retention is not a serious issue, you should seek medical attention if you have a sudden or severe case.
