February 7, 2023
DISCIPLINED
Enthusiastically you seek change, but a lack of discipline prevents you from maintaining your wellness plan.
Motivation is short lived because you become distracted and lose sight of your long-term goal. Find ways to reinforce new behaviors for 30 days and they will become habitual and part of your daily schedule.
If you do break your schedule don’t reset your progress. Instead of aiming to start again tomorrow or next week, start now. See it as a temporary pause and not as a setback or failure. Consider using a habit tracker, or better still an accountability partner who can help you stay on track.
