February 7, 2023
TRIGGERS
Recognize sudden shifts in your emotional state and consider what is triggering your response.
You may be triggered when you are challenged, rejected, unfairly treated, ignored, feeling vulnerable, or lacking control. Your reactions could stem from memories and emotional recall. Instead of trying to avoid situations that stir up intense emotions, empower yourself by learning effective coping techniques.
Triggers may emerge from external sources such as smells, sounds, visual reminders, people, dates, news articles, or physical sensations. These could stem from more serious forms of emotional or physical trauma from your past. Reach out to mental health professionals who are trained to guide you through the healing process.
