February 6, 2023
ACTIVITY
Your sedentary lifestyle is affecting not only your physical health but also your mental and emotional wellbeing.
If you find it hard to implement a workout plan, try committing to a gentle daily walk. You will quickly see a positive shift in your mindset and significant improvements to your health.
If you are already quite active, this heart code suggests that you have been pushing your body a little too much. Take a break or introduce a more balanced physical regime. If you continue at this pace, don’t be surprised if a minor illness or injury forces you to rest.
