February 6, 2023
INNER CRITIC
Toxic self-talk is negatively impacting your health and well-being.
Your destructive inner critic is making you feel inadequate, inferior, and undeserving. This heart code is urging you to listen closely to your inner dialogue when it comes to your wellness goals and fitness commitments. Consciously disrupt negative conversations that undermine your efforts for change.
Over time your inner critic has become louder and more judgmental. Social comparisons have skewed your perception of perfection, creating unrealistic expectations. Develop self-compassion and be kinder to yourself. Transform your narrative by replacing negative sentiments with more nurturing and sympathetic thought processes.
