Your external experiences are reflecting your behavior.
Use this as a mirror to examine how you interact with others. How you communicate and engage with the people around you will be reflected and amplified back to you in a similar way. To end repetitive cycles and negative behavioral patterns, acknowledge your wrongdoings and make a conscious effort to implement change.
You may feel unheard, but are you listening? A friend might seem oversensitive and temperamental, but are your reactions similarly unpredictable and volatile? Such a mirror provides insight into aspects of yourself that you may not necessarily like in others. By addressing those aspects of yourself, you will eliminate them from your experiences.