February 7, 2023
SLEEP
Your sleeping patterns are influencing your reactions, daily interactions, and physical health.
Regular sleep deprivation not only affects your mood and concentration but also leads to long-term health concerns such as diabetes and heart disease. Perhaps you are over-sleeping and your body is becoming accustomed to too much sleep. Either way, it is affecting your day-to-day living.
The question is are you creating bad sleeping habits by choice, or is there an underlining sleep disorder at play? If your sleeping patterns are self-inflicted, you should look at a healthier, more balanced sleeping routine. If your issues are caused by a medical condition, you should seek professional advice.
