Your sedentary lifestyle is affecting not only your physical health but also your mental and emotional wellbeing. If you find[...]

No one likes being told that their weight needs attention. But we can become complacent, and a truthful discussion can motivate[...]

Life has been overwhelming of late and you have been struggling with a sea of emotions. This heart code is[...]

You are limiting yourself with fear. The fear to express yourself and your desires clearly, or allowing others to dominate[...]