Edema, traumatic and inflammatory swelling, and blockages within the lymphatic system are associated with defensive emotional reactions, perceptions of lack, and the immense fear of change. 

You can gain further insight be determining which areas of the body are affected. Lower limbs often indicate an unwillingness to let go, move on, and accept change. Your shoulders and arms generally suggest that you are failing to delegate, request assistance, or consider other options. Finger, wrist, and hand issues often suggest that you are failing to look beyond your current perception, try new strategies, or let go of old beliefs. 

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Regular sleep deprivation not only affects your mood and concentration but also leads to long-term health concerns such as diabetes and heart disease. Perhaps you are over-sleeping and your body is becoming accustomed to too much sleep. Either way, it is affecting your day-to-day living.

The question is are you creating bad sleeping habits by choice, or is there an underlining sleep disorder at play? If your sleeping patterns are self-inflicted, you should look at a healthier, more balanced sleeping routine. If your issues are caused by a medical condition, you should seek professional advice.

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You may be triggered when you are challenged, rejected, unfairly treated, ignored, feeling vulnerable, or lacking control. Your reactions could stem from memories and emotional recall. Instead of trying to avoid situations that stir up intense emotions, empower yourself by learning effective coping techniques.

Triggers may emerge from external sources such as smells, sounds, visual reminders, people, dates, news articles, or physical sensations. These could stem from more serious forms of emotional or physical trauma from your past. Reach out to mental health professionals who are trained to guide you through the healing process.

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It is imperative that you break your current behavior patterns and make yourself a priority. Essentially, you have shifted your attention externally and your well-being has suffered as a result. 

When you no longer find value in yourself, your lack of self-worth will be reflected in your health. Recognize this neglectful behavior and make conscious changes daily to prioritize your needs. Challenge your destructive self-beliefs, commit to change, and nurture your body, mind, and spirit back to good health.

The post NURTURE first appeared on Danielle Maylyn.

You can learn a great deal about your emotional state by paying attention to your physical body. Carrying unprocessed emotions, negative self-concepts, grief, regret, shame, and fear can reflect as stress and tension within the body. Left unresolved, emotions can manifest into more severe health conditions.

Prolonged emotional trauma puts your body’s defense mechanisms and stress receptors on high alert. The longer your body is reacting defensively in this state, the easier it is for diseases to thrive. Avoid denying, masking, censoring, or repressing your emotions. Identify them, define how they make you feel, and then work towards accepting them.

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Self-hate, inner conflict, invalidation of your emotions, destructive thought patterns, and feelings of inadequacy, worthlessness, and self-blame can be physically reflected in the form of autoimmune diseases. Essentially, your immune system begins to attack your own body, mirroring your internalized self-abasing behavior.

Your habitual self-loathing stems from your unrealistic expectations, high standards, and outdated ideologies. Guilt and shame from feeling the way you do will also continue to reinforce your oppressive mindset. Contemplate which aspects of your self fall short of your expectations. In what way are you emotionally attacking your self? Reprogram how you perceive yourself and your place in the world.

The post AUTOIMMUNE first appeared on Danielle Maylyn.

Motivation is short lived because you become distracted and lose sight of your long-term goal. Find ways to reinforce new behaviors for 30 days and they will become habitual and part of your daily schedule.

If you do break your schedule don’t reset your progress. Instead of aiming to start again tomorrow or next week, start now. See it as a temporary pause and not as a setback or failure. Consider using a habit tracker, or better still an accountability partner who can help you stay on track.

The post DISCIPLINED first appeared on Danielle Maylyn.

Maybe you have considered holistic therapies but have remained skeptical or unsure if they are for you. This heart code is encouraging you to follow your curiosity and try a new approach that supports your current medical plan. 

Be open to new modalities in your quest for change and let go of your expectations and pessimistic mindset. Additional alternative therapies could bring you the accelerated relief you desire, or better still a cure. Of course, I am not suggesting that you disregard professional medical advice. There is no harm though in introducing a complementary holistic therapy.

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You worry that people will see your inadequacies and think less of you. Because of this you withdraw and isolate yourself from the world to avoid uncomfortable experiences and opportunities for rejection.

A lack of confidence is fueling your anxiety and adding further weight to your mental health. Your avoidance means you are missing out on wonderful opportunities for growth and advancement. Instead of waiting for acceptance externally, find it within. Once you find your value, you will see it reflected in your experiences, relationships, and health.

The post ANXIETY first appeared on Danielle Maylyn.

This heart code is suggesting that you should seek treatment to restore your health and wellbeing. This information should not alarm you but encourage you to address the persistent issue, so it no longer consumes your thoughts.

Of course, this heart code could also be reminding you to arrange a health check-up, practitioner consultation, or blood works that you have been meaning to book. With other priorities, we can overlook appointments, reacting only when problems arise. Your health should remain a priority. Be proactive and stay on top of your appointments.

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